push press ,ring push ups and back ext

CrossFit Eos

4 rounds for time
15 push press
10 ring push press
20 back ext

SQUAT AND RUN

CrossFit Eos SST

5 ROUNDS FOR TIME

50 AIR SQUATS
400 METER RUN

NATE 20:47
CHRIS 14:28
JOEL 14:01
JIMMY 19:35
JERED 14:39
DAKOTA 20:47
BRETT 15:04
JON 30:16

TOP TO BOTTOM

HRCrossFit Eos SST

4 ROUNDS FOR TIME:
15 SHOULDER PRESS 65 lbs
40 AB MAT SIT UPS
100 FT WEIGHTED LUNGES

CHRIS 15:04 RXD
JERED 11:32 45 LBS
BRETT 16:52 RXD
JIMMY 11:32 RXD
DD 13:49 15 LBS
JON 21:02 25 LBS
ALEC 17:01 15 LBS BODY LUNGES
ALEX 18:04 RXD
Great job today!!!!

REST DAY

CrossFit Eos SST

REST DAY

CrossFit Eos SST

REST DAY. RELAX AND EXERCISES YOUR BRAIN, READ A BOOK...

300 REPS

CrossFit Eos SST

For time: 14

•100 squats

•80 sit ups

•60 push ups

•40 wall balls 14 LBS

•20 burpees

Alec 11:20  50 squats, 40 situps, 30 push ups, 20 wall balls(10lbs), 20 burpess

chris 11:51 rxd

Joel 13:20 rxd

Nate 16:06 10lbs wall ball

Dakota 18:37 rxd

Jerry 19:30 rxd

REST DAY

CrossFit Eos SST

REST DAY

Tabata Training

CrossFit Eos SST

TABATA THURSTERS
TABATA SUMO DEADLIFT HIGH PULLS WITH KETTLE BELLS



an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. In a group context, you can keep score by counting how many lifts/jumps/whatever you do in each of the 20 second rounds. The round with the smallest number is your score.

THRUSTERS 33LBS/15LBS

33LBS:
 CHRIS--8 REPS
 BRETT--5 REPS
 JIMMY--5 REPS
 NATE--6 REPS
 JOEL--5 REPS
 JERRY--3 REPS

15LBS:
ANNA--6 REPS
NICK--14 REPS

PVC:
ALEC--13 REPS
ANTHONY--5 REPS


SDHP-KB:
JERRY--5 REPS
CHRIS--11 REPS
JOEL--11 REPS
NATE--8 REPS
BRETT--9 REPS
ANNA--11 REPS
JIMMY--9 REPS

SDHP  15 LB DUMBELL;
ANTHONY--11 REPS
ALEC--10 REPS
NICK--14 REPS

REMEMBER HOW THE SCORE IS KEPT, ITS THE LOWEST NUMBER OF REPS YOU DID IN ONE ROUND.

EVERYONE DID GREAT WORK TONIGHT.

RUN, PULL, PUSH

CrossFit Eos SST

3 rounds for time:


Run 800 m

21 Deadlift

21 Push Up

21 Ab Mat Sit Ups

Brett: 19:11

Chris: 17:36

Carly: 19:19

Anna: 19:54

Jimmy: 18:18

65lbs, 3x10 Jon: 24:30

Joel: 17;22

Jerry: 25:08

D.D; 17:55

Nate: 19:21

Jarred: 16:24

NACY

CrossFit Eos SST

“Nancy”

5 rounds for time:

400 m Run

15 Overhead Squats     Overhead Squatting Safely.wmv

Mike B 15:06  15lbs BAR
Jered   11:56   15 lbs BAR
Brett    14:27   15 lbs BAR
Jimmy  12:44   15 lbs BAR
Anna   13:05    PVC
Carly   13:03    PVC
DD      11:03    PVC 4 Rounds
Jon      19:56    PVC 4 Rounds
Alec     12:20   PVC 10 Reps 3 Rounds
Anthony  11:52 PVC 10 Reps 3 Rounds